Apart from their delightful taste, Roselle is a good source of nutrients, vitamins and minerals. Consuming 57 gram of roselle offers 123 mg of Calcium, 0.84 mg of Iron, 6.8 mg of Vitamin C, 29 mg of Magnesium, 6.45 g of Carbohydrate, 21 mg of Phosphorus, 119 mg of Potassium, 0.016 mg of Vitamin B2 and 8 µg of Vitamin A.
Health benefits of Roselle
Roselle has been used as a therapeutic plant for centuries. Traditionally, extracts treat toothaches, urinary tract infections, colds, and even hangovers. In Senegal, the juice of leaves treat conjunctivitis and, when pulverized, soothes sores and ulcers. Root concoctions act as a potent laxative. Natives of various countries drink tea to stabilize blood pressure and lower cholesterol. Listed below are some of the popular health benefits of Roselle
1. Maintains Healthy Teeth and Gums
Calcium present in Roselle protects teeth by keeping the jaw bone strong and sturdy throughout your life, which in turn ensures tight fitting teeth where bacteria cannot thrive. Therefore, before your teeth and gums start giving you any trouble, be sure to maintain a calcium rich diet. Its intake should be high, especially at young ages, so that your children naturally grow up with strong teeth
2. Healthy Pregnancy
Pregnant women should consume more iron rich foods than anyone else. So including iron rich food like roselle is quite beneficial for pregnant women as they require around 27 mg daily and this is often covered in a pre-natal multi-vitamin. Also, pregnant women should consider consuming more healthy fat and folate rich foods during pregnancy.
3. Treatment of the Common Cold
Roselle consists of Vitamin C which helps to enhance the immune system of our body, which protects us from colds and coughs. Apart from that it facilitates the absorption of iron and thus strengthens the body’s resistance to infection. It also fights against viruses.
4. Prevents constipation
Magnesium present in Roselle provides quick relief from constipation, and a high dose of water-soluble magnesium supplements is known to bring sound relief for even the most severe constipated state. The laxative property of this vitamin help to relaxes the intestinal muscles, thus helping to establish a smoother rhythm while passing bowels. It also has another property of attracting water, which in turn softens the stool and helps it to pass easily. Roselle consists of 29 mg of magnesium which is actually 6.90% of the daily recommended value.
Roselle has been used as a therapeutic plant for centuries. Traditionally, extracts treat toothaches, urinary tract infections, colds, and even hangovers. In Senegal, the juice of leaves treat conjunctivitis and, when pulverized, soothes sores and ulcers. Root concoctions act as a potent laxative. Natives of various countries drink tea to stabilize blood pressure and lower cholesterol. Listed below are some of the popular health benefits of Roselle
1. Maintains Healthy Teeth and Gums
Calcium present in Roselle protects teeth by keeping the jaw bone strong and sturdy throughout your life, which in turn ensures tight fitting teeth where bacteria cannot thrive. Therefore, before your teeth and gums start giving you any trouble, be sure to maintain a calcium rich diet. Its intake should be high, especially at young ages, so that your children naturally grow up with strong teeth
2. Healthy Pregnancy
Pregnant women should consume more iron rich foods than anyone else. So including iron rich food like roselle is quite beneficial for pregnant women as they require around 27 mg daily and this is often covered in a pre-natal multi-vitamin. Also, pregnant women should consider consuming more healthy fat and folate rich foods during pregnancy.
3. Treatment of the Common Cold
Roselle consists of Vitamin C which helps to enhance the immune system of our body, which protects us from colds and coughs. Apart from that it facilitates the absorption of iron and thus strengthens the body’s resistance to infection. It also fights against viruses.
4. Prevents constipation
Magnesium present in Roselle provides quick relief from constipation, and a high dose of water-soluble magnesium supplements is known to bring sound relief for even the most severe constipated state. The laxative property of this vitamin help to relaxes the intestinal muscles, thus helping to establish a smoother rhythm while passing bowels. It also has another property of attracting water, which in turn softens the stool and helps it to pass easily. Roselle consists of 29 mg of magnesium which is actually 6.90% of the daily recommended value.
5. Weakness
Roselle consists of Phosphorous that has the ability to remove minor health problems like muscle weakness, numbness, fatigue and other similar ailments. Normal levels of phosphorous in the body are a great way to remain fit and active. A normal amount can be around 1200 mg for adults, according to experts and from suggestions of various health practitioners. Sexual weakness can also be cured with healthy supplementation of phosphorous into the body, so issues like loss of libido, frigidity, impotence, and sperm motility can be boosted by having an adequate supply of phosphorus in your system.
